Simple meditation techniques – Walking
For those of you that are wanting to start some meditation but don’t know where or how, here are some ideas that are simple yet effective. There are many ways to meditate, some utilize movement, some chanting or mantras, some silent with concentration or trying to still your mind. All of them are valid and truly there are as many ways to meditate as your imagination can allow. The important thing is regularity – even a short amount of time (ie: 3 minutes) repeated daily can change your life. In this blog we will focus on a walking meditation. WALKING: A simple moving...
Read MoreThe Human Energy System
The human energy field (HEF) is a beautifully designed system of overlapping and interpenetrating layers. It is classically understood to contain seven chakras and seven layers, each layer relating to a particular chakra. The chakras’ start at the base of the body and sit vertically up the center to the top of the head. They are generally thought to be shaped like mini-whirlpools or spheres. The first layer of the HEF is the same shape as the physical body, with each successive layer getting wider and more round until the final layer is shaped like an egg and several feet off the...
Read MoreHYDROTHERAPY ~ When to use cold, when to use heat
Hydrotherapy is the use of water and temperature to heal the body. There is often confusion when to use heat or cold so this article is to clear up some of the basic points. COLD: When to use it: Cold applications, such as ice or cold water are used in an acute conditions like a recently sprained ankle or strained muscle. An injury is acute within the first 72 hours, during which the swelling is most prominent. Cold is used to drive excess fluid from an area, which decreases swelling and allows the reparative elements carried within the blood to access...
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